Use cases
Who FORM is for
How people use FORM: lift and eat on one day, log food when the week is busy, count rest, connect Apple Health.
Apple Health
FORM and Apple Health
Apple Health holds reads you already grant. FORM is the ring that uses food, training and rest on the same day. Connect if you want those reads in FORM.
Training days
Lift and eat in the same app
Log the session and the plate on one day. FORM is for people who train and still need food, rest, and a ring that closes.
Busy days
Log food on busy days
No scale, no search box marathon. Scan a plate, a barcode, or a menu. FORM is built for weeks when you eat where you are.
Rest days
Rest days still count
A rest day is not an empty food log. FORM lets recovery feed the same ring as training. The ring still has to be earned.