78%
In form
@close.the.ring
78% and climbing
Lunch scanned. Lower A in the bag. Sleep still to earn.
Your day,
in one ring.
Scan meals, log training, and track sleep, stress and recovery. Nutrition, fitness and recovery as one.
4.9 / 100k+ ratings
Connect FORM with
Join 100k+ people closing their ring
88
Food Score
@fuel.then.lift
Plate in, macros out
Tofu bowl. 48 g protein before the session.
12:18
Live
@session.lower.a
Week 3 of 8
Back squat 5×5. The ring takes the session the same as lunch.
7h 40m
Sleep
@rest.counts
7h 40m in
Recovery is not a gap. Sleep, stress and last night count.
8,420
Steps
@steps.quietly
8,420 so far
Watch on. Steps land on the same day as the plate.
1
Ring
@one.number
One ring, not three
Nutrition, fitness, recovery. One Health Score for the day.
62
bpm
@early.coffee
Morning, already moving
Coffee, then a scan. The ring starts before the commute.
48 g
Protein
@cook.at.home
Made, then logged
Point the camera at the pan. Macros land before you sit down.
42 km
Ride
@on.the.bike
Ride counted
Health in. The session sits next to lunch, not in another app.
1.8 L
Water
@cold.water
Swim, then rest
Fitness and recovery on the same day. Nothing extra to close.
Start the day with one number
Nutrition, fitness and recovery in one Health Score.
Nutrition
Point the camera at a plate, a barcode, or a menu. Macros and a Food Score land in seconds.
Fitness
A week written for how you lift. Log a session and it feeds the same ring as lunch.
Recovery
We track sleep, stress and recovery. Recovery is a third of the day, not a gap.
Understand what you eat
FORM reads a plate, a barcode, or a restaurant menu. Protein, carbs, fat and energy on a card - with a Food Score instead of a guilt chart.
Point at your meal
Plate, barcode, or menu.
88Food Score
Macros
35%
Protein
51%
Carbs
14%
Fat
612 kcal
This plate · Tofu bowl
48 g protein71 g carbs19 g fat
Protein
142 g
38 g left
Energy
1,840 kcal
520 left
Water
1.8 L
1.2 L left
Carbs
210 g
Today so far
Fat
58 g
Today so far
In form
78%
The ring, so far
Workouts live next to the plate
FORM writes a week for how you lift: kit, cadence, split. Volume and progression sit in Fitness. Log a session and it feeds the same ring as lunch.
Sleep, stress, recovery
FORM tracks all three in the app. Apple Watch or Health Connect is the sensor. Last night sits next to meals and training, not in a separate wearable.
And that’s not all
Health Score, sleep, stress, recovery, water, steps, weight - not another app.
Scan
A plate
Point the camera. Macros land in seconds.
Barcode
The pack
Point at it. The card fills in.
Health Score
74
Recovery, stress, and sleep in one number.
Workouts
3 sessions
18,400 kg this week
Log a session. It feeds the same ring as lunch.
Water
1.8 L of 3.0 L
Every glass, on the same day as lunch.
Steps
8,420 of 10,000
From the phone or a watch, if you connect it.
Weight
78.4 kg
Log it in FORM or pull it from Health.
Up next
- EatTofu bowl
- LiftLower A
- Drink1.2 L left
What to eat, lift, or drink - from your day.
Close it with your people
A circle is a few friends on the same day. Connect, send a Beat Me, and see who actually closed the ring - not a feed you never open.
Friends
Friends
Five people. One day. Same ring.
TMAMJ
4 closed today
1 still earning
Today
- Tinlogged a session12:18 · Lower A
- Markoscanned dinnerFood Score 91
- Anatook the Beat Me8,420 / 10,000 steps
- Mayascanned lunchFood Score 88
- Jordanclosed the ring78% in form
Beat Me
10,000 steps
Tin set the bar. Ana is on it.
8,420 · live
Crafted with care
Closed every day
Don’t take our word for it. 4.9 from 100k+ ratings.
Maya Chen
“One photo and I know what I am eating. Quick, accurate, and I stay consistent.”
Jordan Hale
“I log the session and it sits next to lunch. Finally one place for the week I actually lift.”
Priya Nair
“Sleep from my watch counts. Recovery is a third of the day, not a gap.”
Alex Ruiz
“One number in the morning. In form, or closing on it. I stopped checking five apps.”
Sam Okonkwo
“Food, lifts, and sleep in one picture. I feel more in form because the day is one thing.”
Lena Park
“Watch on. Steps land on the same day as the plate. That is the whole point.”
Chris Bell
“I log weight in FORM or pull it from Health. Same day as lunch and the session.”
Riley Cho
“I am not chasing a diet or a split. I am closing one ring. Earned, never given.”
Before you download
FORM is a fitness and nutrition app. Scan meals, log training, and track sleep, stress and recovery. A Health Score shows nutrition, fitness and recovery together.
Point the camera at a plate, a barcode, or a restaurant menu. Or describe the meal in a sentence. Protein, carbs, fat and energy land on a card.
Yes. Sleep, stress and recovery live in FORM next to meals and training. Connect Apple Watch or Health Connect so last night has a source.
Yes. Connect Apple Health. FORM tracks sleep and recovery from the Watch, next to meals and workouts.
Yes, through Health Connect on Android. Samsung, Garmin, Oura, Amazfit and Google Health feed sleep and recovery into FORM.
No. FORM does not diagnose, treat, extend lifespan, or replace a clinician. Allergen flags are guidance. Always check the label.
Yes. Download is free on iPhone and Android. Scanning and analysis require a subscription.
Ready when you are
Start with one scan. One session. The ring meets you where you are.
FORM does not diagnose, treat, extend lifespan, or replace a clinician.