FORM tracks sleep and recovery in the app. Apple Watch is how last night gets there. The Watch writes to Apple Health. FORM reads what you grant and puts the night next to the meals you scanned and the session you logged.
What to connect
- Sleep, so FORM can track last night in Rest.
- Workouts and steps other apps write, if you want them on the day.
- Weight, if you log it on Watch or in Health and want it beside food and training.
Permission lives in iOS. Grant what you want. Withdraw it in system settings without deleting FORM. FORM reads what you allow. Treat Health as the warehouse and FORM as where you actually track sleep, recovery, food and training.
Apple Watch is the sensor, not the product
You do not need a Watch to scan meals or log training. Sleep and recovery need a source. The Watch is that source. FORM is where you read last night, not the Watch faces app.
What stays in FORM
The meal card is FORM. Scanning a plate, barcode or menu does not happen in Apple Health. Workout programs you follow in FORM are FORM. Sleep and recovery tracking are FORM. If you only open Health and never scan, you are not using FORM. Connect the Watch so the night is not stuck in a warehouse you never open.
Privacy
Health data is processed to run the features you turn on. You can export or delete your FORM account. You can cut Health access without deleting FORM. FORM does not sell your personal data. Meal photos are not used to advertise to other companies. FORM does not diagnose you from Health reads.