Your whole health.
One app.
Food, training, sleep, HRV, stress and recovery, read together. FORM tells you what today calls for, and why.
Works with what you already wear
Your meals, training, sleep and recovery are one story. FORM reads them together and tells you what today calls for.
Health, completely personalized for you.
Sleep, HRV, resting heart rate, stress, VO₂ Max, steps, weight, water and fasting. Read from the watch you already wear, next to what you eat and how you train, and compared to your own baseline.
From Apple Health and Health Connect, versus your own last 14 days. Not a diagnosis.
Snap your food. FORM does the rest.
Point the camera at a plate, a barcode or a restaurant menu. Calories, protein, carbs and fat land on a card in seconds.
Workouts built around you.
Follow a program or log your own sessions. Track exercises, sets, reps and weight, and see your progress over time.
From sleep, HRV and resting heart rate, versus the last 14 days. Not a diagnosis.
Know when to push. Know when to recover.
Sleep, HRV and resting heart rate, read against your own baseline every morning. Never against anyone else.
Ask about your day.
Should you train? Is protein on track? FORM answers with a view first, then the reason, using your own data.
Yes, normal intensity. Recovery looks around baseline and nothing in today’s data says to back off.
Better together.
Add your friends, share your progress and challenge each other. A little accountability goes a long way.
What is FORM?
FORM brings your nutrition, fitness and recovery into one app. Scan meals, follow your training, track sleep and activity, and see how everything comes together.
How accurate is food scanning?
FORM uses AI to estimate foods, portions and nutrition from your photo. You can review and adjust the results before adding them to your day.
Does FORM work with Apple Watch?
Yes. Connect Apple Health to bring supported data from your Apple Watch into FORM, including activity, sleep and other health metrics.
Can I track my workouts in FORM?
Yes. Follow a training program or log your own workouts. Track exercises, sets, reps and weight, and see your progress over time.
Is FORM medical advice?
No. FORM helps you understand and track your health and fitness data. It does not diagnose or treat medical conditions and isn’t a substitute for professional medical advice. Always verify allergen information before eating.
